Emily Sonnett is a renowned American professional soccer player who has made a name for herself in the National Women’s Soccer League (NWSL) and the United States national team. Born on November 25, 1993, Sonnett is a versatile player who can excel in various positions, including center back, full back, and defensive midfielder. With a net worth estimated to be in the millions, Sonnett’s impressive career is marked by numerous accolades, including three NWSL Championships and a 2019 FIFA Women’s World Cup title with the United States squad. A key player for Gotham FC, Sonnett continues to inspire fans with her exceptional skills on the field.
From College Star to International Icon: Emily Sonnett’s Rise
Emily Sonnett’s journey to becoming a professional soccer player began in her college days at the University of Virginia. Sonnett played college soccer for the Virginia Cavaliers, where she likely honed her skills and developed her passion for the sport. The Cavaliers are known for their strong soccer program, and Sonnett’s time with the team undoubtedly played a significant role in shaping her into the talented player she is today.
As her college career came to a close, Sonnett’s professional aspirations began to take shape. In the 2016 NWSL College Draft, she was drafted first overall by the Portland Thorns. This achievement marked a significant milestone in Sonnett’s career, as it demonstrated her exceptional talent and potential to succeed at the highest level. The draft was a testament to her hard work and dedication to the sport, and it paved the way for her future success in the National Women’s Soccer League.
Dominating the Pitch: Emily Sonnett’s NWSL and International Success

Emily Sonnett’s impressive career in the National Women’s Soccer League (NWSL) has been marked by numerous championships and accolades. As a key player for Gotham FC, she has contributed to the team’s success, including winning the 2025 NWSL Championship. This achievement adds to her collection of titles, which also includes the 2017 NWSL Championship with the Portland Thorns and the 2021 NWSL Championship with the Washington Spirit. Sonnett’s ability to perform at the highest level has solidified her position as a dominant force in the league.
At the international level, Sonnett has been an integral part of the United States national team, helping the squad secure several prestigious titles. She was a key player on the United States team that won the 2019 FIFA Women’s World Cup, a historic achievement that cemented her status as a world-class defender. Her international success continued with a bronze medal at the 2020 Tokyo Olympics and a gold medal at the 2024 Paris Olympics. Sonnett’s impressive performances have earned her numerous accolades, including eight consecutive wins in the invitational SheBelieves Cup.
A Defensive Force to Be Reckoned With: Emily Sonnett’s Positional Versatility

Emily Sonnett’s impressive versatility on the field has made her a valuable asset to her teams. She possesses the ability to play multiple positions, including center back, full back, and defensive midfielder. This positional flexibility allows her to adapt to different formations and game situations, making her a crucial component of her team’s strategy.
| Biography Aspect | Details |
|---|---|
| Full Name | Emily Ann Sonnett |
| Date of Birth | November 25, 1993 |
| Age | 30 years |
| Nationality | American |
| Occupation | Professional Soccer Player |
| Notable Works / Achievements | 3 NWSL Championships, 2019 FIFA Women’s World Cup winner, 2024 Paris Olympics gold medalist, 8-time SheBelieves Cup winner |
| Education | Virginia Cavaliers |
| Draft | 1st overall by the Portland Thorns in the 2016 NWSL College Draft |
| International Team | United States national team |
As a center back, Sonnett’s skills in reading the game and anticipating opponents’ movements enable her to make crucial interceptions and blocks. Her ability to cover a lot of ground and provide support to her teammates is a testament to her exceptional athleticism and endurance. Sonnett’s versatility is a key factor in her success, as it allows her to contribute to her team’s success in various ways.
In addition to her defensive prowess, Sonnett is also skilled at supporting her team’s attacking efforts. Her ability to make runs down the flank and deliver pinpoint crosses into the box makes her a valuable asset to her team’s attack. Sonnett’s positional versatility has been a hallmark of her career, and it continues to be a key factor in her success at the highest levels of the sport.
Representing the Red, White, and Blue: Emily Sonnett’s US National Team Journey

Emily Sonnett’s accomplishments on the international stage are a testament to her dedication and skill as a soccer player. At the 2019 FIFA Women’s World Cup, she was a member of the United States squad that secured the championship title, marking a significant milestone in her career. This victory was a culmination of her hard work and perseverance, as she had been a key player in the team’s success.
Sonnett’s international titles continued to pile up with her participation in the 2020 Tokyo Olympics, where the US national team secured a bronze medal. This achievement demonstrated her ability to perform under pressure and adapt to different playing conditions. Her success was not limited to the Olympics, as she also played a crucial role in the US national team’s gold medal win at the 2024 Paris Olympics. This victory showcased her growth as a player and her ability to contribute to the team’s success in various international competitions.
Eight-time winner of the invitational SheBelieves Cup, Emily Sonnett has consistently demonstrated her value to the US national team. Her experience and skill have made her an essential player in the team’s lineup, and her contributions have been instrumental in securing several international titles. As she continues to play for the US national team, Sonnett’s accomplishments serve as a source of inspiration for aspiring soccer players and a testament to her enduring legacy in the sport.
A Champion in the Making: Emily Sonnett’s Awards and Recognition
Emily Sonnett’s impressive awards and recognition showcase her exceptional talent and dedication to the sport. As an eight-time winner of the invitational SheBelieves Cup, Sonnett has consistently demonstrated her skills and adaptability on the international stage. This prestigious tournament, held annually in the United States, brings together top national teams to compete in a series of friendly matches.
Sonnett’s numerous accolades are a testament to her hard work and commitment to excellence. Her ability to excel in various positions on the field, including center back, full back, and defensive midfielder, has made her a valuable asset to her teams. Her versatility and skill have earned her a reputation as a top player in the sport.
In addition to her SheBelieves Cup wins, Sonnett has been recognized for her outstanding achievements in other competitions. While specific details about her other notable awards and accolades are not provided, it is clear that her impressive record of success has made her a respected figure in the world of women’s soccer.
Off the Pitch: Emily Sonnett’s Personal Life and Relationships
In her free time, Emily Sonnett enjoys staying active and exploring her creative side. She is an avid hiker and loves spending time outdoors, often using her breaks from soccer to hike in the mountains and enjoy nature. This passion for the outdoors is a testament to her adventurous spirit and love for the great outdoors.
When not on the pitch, Emily can be found indulging in her love of art and music. She is a skilled painter and has showcased her work in local galleries, demonstrating her creative talent and versatility. Her passion for art and music is a reflection of her well-rounded personality and desire to express herself in different ways.
Emily’s personal life is also filled with love and support from her family and friends. She is close to her parents and siblings, who have been instrumental in her success and have always been there to encourage her. Emily’s strong relationships and support system are a key factor in her ability to balance her soccer career with her personal life.